Dental hygiene recommendations from our team at All Coast Dental

Oral hygiene is essential to maintain healthy smiles over the years. This is why our team at All Coast Dental in Pacific Beach, California, educates patients on developing an oral hygiene routine for daily home care. Dental hygiene is essential as it helps prevent many problems, including tooth decay and periodontal disease.

How should I care for my smile?

  • Visiting the dentist at least every six months is a great way to ensure you have access to the care you need. But what about the time between appointments? A good dental hygiene routine will guarantee a healthy smile for life! Drs. Joseph and Julie Boulos often make certain recommendations to patients, which may include the following dental tips:
  • Brush twice each day. Brushing your teeth twice daily, in the morning and before bed, is crucial for maintaining good oral hygiene. This helps remove the plaque and bacteria that often build up throughout the day and night.
  • Floss daily. Flossing at least once daily helps remove any food particles from between the teeth that brushing alone cannot reach. This prevents plaque buildup and promotes healthy gums.
  • Use a fluoride toothpaste. Our team describes fluoride as a mineral that helps strengthen teeth and reduce the risk of developing tooth decay. Using fluoride toothpaste helps keep your enamel strong and resistant to cavities.
  • Limit sugary drinks and snacks. The bacteria in our mouths will feed on sugars, producing acids that can erode enamel and lead to tooth decay. Limiting sugary drinks, candies, and snacks can help prevent these harmful effects.

How do I find out more about dental hygiene recommendations?

Working with a dentist at All Coast Dental will assist in educating you on how to care for your smile and develop an oral hygiene routine at home that works for you and your schedule! Drs. Joseph and Julie Boulos of Pacific Beach, CA, encourage you to learn more about preventive dentistry with home care. Call (858) 264-3002 to request a visit to our office, located at 2180 Garnet Avenue, Suite 1-K and serving those in the surrounding cities of Ocean Beach, La Jolla, Mesa, San Diego, University City, Bay Park, and Clairemont, CA.

Dr. Julie Boulos, DDS near me

Dr. Julie Boulos

Dr. Julie Boulos is a highly dedicated general dentist with over 15 years of experience. She earned her Doctorate of Dental Surgery from the University of Detroit Mercy and holds a Bachelor of Science in Nutritional Science from California Polytechnic State University. Dr. Julie's unique background in nutrition allows her to emphasize the connection between diet and oral health, focusing on prevention. She is known for her compassionate, patient-centered approach and expertise in a wide range of dental services. Dr. Julie is a member of the American Dental Association, California Dental Association, and San Diego Dental Society.
Dr. Joseph Boulos, DDS near me

Dr. Joseph Boulos

Dr. Joseph Boulos is a general dentist with over 15 years of experience, having earned his Doctorate of Dental Surgery from the University of Detroit Mercy. Before transitioning into dentistry, he conducted groundbreaking research in diabetes and metabolism at UCLA Medical. He is highly skilled in implant dentistry, having placed and restored over 500 implants. Dr. Joseph's patient-focused care has earned him multiple accolades, including the prestigious 2019 Live Well San Diego Oral Health Champion Award. He is a member of numerous professional organizations, including the American Academy of General Dentistry and the American Academy of Implant Dentistry.