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The Importance of Consistent Dental Hygiene Care
Dental problems like tooth decay or gum disease can affect not just your smile but also your overall oral health. If you lose a tooth, you’ll experience the discomfort and expense of replacing it. Consistent dental hygiene care is key to keeping your smile healthy. One of the most important steps you can take is scheduling an appointment with Drs. Julie and Joseph Boulos at All Coast Dental.
What Is the Most Effective Daily Hygiene Routine I Should Follow?
The most important component of your daily hygiene routine is consistency. Your regular daily routine will play a huge role in helping you prevent cavities and gum disease. Here’s an easy and effective routine to follow:
- Brush your teeth twice every day for two minutes. Use a soft-bristled brush and fluoride toothpaste.Â
- Floss once a day to remove food and plaque from between your teeth.
- Use antibacterial mouthwash if your dentist recommends it.Â
- Avoid eating or drinking anything but water after you brush your teeth before bed.Â
Why Do I Need to Go to the Dentist Every Six Months?
Regular dental checkups are as important as daily dental hygiene care. This is because a dentist can examine places you can’t see at home. Also, by taking X-rays, they can detect anything that’s going on beneath the gum line. Also, at your appointment, your teeth will be professionally cleaned by a dental hygienist to remove plaque and tartar.
Why Is Fluoride Toothpaste Important for Dental Health?
Fluoride is a natural mineral that helps make your dental enamel stronger, and it helps prevent tooth decay. Look for toothpaste that has the ADA seal, and be sure it says fluoride on the label.Â
What Is the Risk of Consuming Too Many Sugary Snacks and Drinks?
We all have bacteria in our mouths. That’s just the way nature works. But do you know what bacteria love to eat? Sugar. And after they eat the sugar, these bacteria produce waste in the form of acid. This acid attacks and wears down your dental enamel. Over time, the erosion eventually leads to cavities, sensitivities, and, sometimes, more serious dental problems.Â
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What Is the Best Way to Brush My Teeth?
The team at All Coast Dental recommends brushing your teeth twice a day for two minutes each time. Hold your toothbrush at a 45-degree angle to your gums, using gentle circular motions. This will ensure you’re cleaning every surface of your teeth.Â
What Should I Do If My Gums Bleed When I’m Brushing or Flossing?
If this happens to you, don’t panic. It can be an early sign of gum disease, or it could mean you were brushing or flossing too vigorously. Dentists recommend scheduling an appointment if it doesn’t clear up after using a soft-bristled toothbrush.Â
How Can I Learn More About Dental Hygiene Care in San Diego, CA?
To take the next step toward better dental health and hygiene, contact Drs. Julie and Joseph Boulos and the team at All Coast Dental. Visit the conveniently located office at 2180 Garnet Ave #1-K, San Diego, CA 92109, to learn more. You can also schedule your appointment by calling (858) 264-3002 today.Â
Dr. Julie Boulos
Dr. Julie Boulos is a highly dedicated general dentist with over 15 years of experience. She earned her Doctorate of Dental Surgery from the University of Detroit Mercy and holds a Bachelor of Science in Nutritional Science from California Polytechnic State University. Dr. Julie's unique background in nutrition allows her to emphasize the connection between diet and oral health, focusing on prevention. She is known for her compassionate, patient-centered approach and expertise in a wide range of dental services. Dr. Julie is a member of the American Dental Association, California Dental Association, and San Diego Dental Society.