22
Nov
Dental Hygiene: FAQs About Keeping Your Teeth and Gums Healthy
Keeping your teeth and gums as healthy as possible means brushing and flossing daily and seeing your dentist every six months for an exam and cleaning. The following tips and FAQs about good oral hygiene, endorsed by the experienced San Diego California dentists, Drs. Julie and Joseph Boulos of All Coast Dental could provide a few surprises, along with some time-tested tips.
How often should you brush your teeth, and when should you replace your toothbrush?
Brush your teeth at least twice daily with fluoride toothpaste, spending a minimum of two minutes during each session to clean all tooth surfaces thoroughly. Opt for a toothbrush with soft bristles, and make sure to replace it every three to four months or earlier if you notice the bristles fraying.
Why is it essential to floss at least once a day?
Flossing is a vital part of your oral hygiene routine. It eliminates food particles and plaque from between your teeth and beneath the gum line, areas inaccessible to your toothbrush. It’s important to floss at least once a day to maintain good oral health.
How can diet improve oral health and reduce tooth decay?
Limit sugary snacks and drinks, as sugar contributes to tooth decay. Instead, eat plenty of fruits, vegetables, lean proteins, and whole grains. These foods contribute to good oral health by providing the nutrients your gums and teeth need.
How can antimicrobial mouthwash improve oral hygiene, and which type is best for you?
Using an antimicrobial mouthwash can help decrease plaque, mitigate or prevent gingivitis, and decelerate tartar formation. It’s advisable to seek recommendations from your dentist on the most suitable mouthwash for your specific oral health requirements.
How does drinking enough water contribute to oral health and help prevent tooth decay?
Drinking plenty of water helps keep your mouth moist and washes away food particles and bacteria. It can also help fight dry mouth, which can increase the risk of tooth decay.
Why are biannual dentist visits crucial for preventing plaque and tartar buildup?
Brushing alone does not eliminate plaque, a bacterial biofilm that attaches to teeth and hardens unless professionally removed. Plaque will develop into another biofilm called tartar, which quickly erodes tooth enamel and inflames gums. If not scraped off by a dentist, tartar will cause severe gum disease and tooth loss. This is why getting a dental cleaning every six months is crucial. It ensures plaque does not accumulate on tooth roots and enamel, giving you peace of mind about your oral health.
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Contact All Coast Dental in San Diego, California, to Schedule an Appointment Today!
Taking care of your oral health is crucial for your overall well-being. It’s important to consistently follow good oral hygiene practices and not hesitate to contact our team at All Coast Dental for personalized advice and treatment options. To book a checkup, please call (858) 264-3002.
Dr. Julie Boulos
Dr. Julie Boulos is a highly dedicated general dentist with over 15 years of experience. She earned her Doctorate of Dental Surgery from the University of Detroit Mercy and holds a Bachelor of Science in Nutritional Science from California Polytechnic State University. Dr. Julie's unique background in nutrition allows her to emphasize the connection between diet and oral health, focusing on prevention. She is known for her compassionate, patient-centered approach and expertise in a wide range of dental services. Dr. Julie is a member of the American Dental Association, California Dental Association, and San Diego Dental Society.